Improve Your Balance WITHOUT Standing on One Leg!
Are you trying to work on your balance at home but are frustrated by not seeming to improve?
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livelifemoving
Nov 18, 20222 min read
Two secrets to YOUR wellness success
Over the past 20 years, we've helped thousands of individuals improve their health and wellness. During this time, we discovered two...
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livelifemoving
Aug 10, 20222 min read
Assessing your lower body strength and fall risk with CDC's Sit to Stand Test
How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test
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livelifemoving
Mar 30, 20221 min read
Our Personal Trainers are trained to Coach Adults 50+
If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...
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livelifemoving
Feb 22, 20222 min read
What is FTP (or how do you know how to cycle at the right intensity)
Have you tried a cycling class and wondered "How do I know I'm working at the right intensity"? Learn how FTP can help you ride right!
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livelifemoving
Feb 20, 20222 min read
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
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livelifemoving
Oct 31, 20211 min read
Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING
(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...
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livelifemoving
Jun 25, 20211 min read
Cycle 45, Friday 6/25 7:30 am
LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...
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livelifemoving
Jun 23, 20212 min read
LIVE LIFE MOVING, a fitness studio helping Baby Boomers live an active, enjoyable life, opens in Sou
(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active,...
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livelifemoving
May 10, 20211 min read
Cycle 45 – Monday May 10, 8 am Class
LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...
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livelifemoving
Apr 5, 20211 min read
Monday, April 5 8 am Cycle 45
LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...
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livelifemoving
Apr 2, 20211 min read
Friday, April 2nd – 8 am Cycle Team Training
LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...
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livelifemoving
Mar 31, 20211 min read
Wednesday, March 31 8 am
LLM Cycle 45 – Focus Three blocks of interval training.
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livelifemoving
Mar 21, 20211 min read
Cycle Class – Monday, 8 am 3/22/2021
Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...
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livelifemoving
Mar 19, 20211 min read
Friday, March 19, 2021 7 am
LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...
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livelifemoving
Mar 17, 20211 min read
Wednesday, 3/17/21, 8 am
LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...
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livelifemoving
Nov 2, 20201 min read
Multivitamins Ease Illness Symptoms in Older Adults
Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...
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livelifemoving
Oct 25, 20201 min read
Untitled
Aaron teaches you how: https://bit.ly/2TBK09T
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livelifemoving
Oct 22, 20201 min read
Serratus Push Ups
Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...
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livelifemoving
Oct 19, 20201 min read
LLM Strength – Fencing Part 1
Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...
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