Two secrets to YOUR wellness success
Over the past 20 years, we've helped thousands of individuals improve their health and wellness. During this time, we discovered two...
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livelifemoving
Aug 10, 20222 min read
Assessing your lower body strength and fall risk with CDC's Sit to Stand Test
How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test
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livelifemoving
Feb 20, 20222 min read
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
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livelifemoving
May 5, 20193 min read
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...
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livelifemoving
Nov 8, 20181 min read
How To Create Healthy Habits: The Cycle of Habit Change
You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these...
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livelifemoving
Feb 14, 20182 min read
What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit?...
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