Assessing your lower body strength and fall risk with CDC's Sit to Stand Test
How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test
top of page
Search
livelifemoving
Feb 20, 20222 min read
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
164 views1 comment
livelifemoving
Aug 31, 20211 min read
Improve Your Balance WITHOUT Standing on One Leg!
Are you trying to work on your balance at home but are frustrated by not seeming to improve?
115 views0 comments
livelifemoving
Jul 24, 20201 min read
Cycle Cruise and Core
A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one...
22 views0 comments
livelifemoving
Mar 16, 20201 min read
At-Home Workouts!
Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...
3 views0 comments
livelifemoving
May 22, 20192 min read
Your Daily 5 Breaths
Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...
3 views0 comments
livelifemoving
May 5, 20193 min read
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...
4 views0 comments
bottom of page