Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING
(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...
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livelifemoving
May 10, 20211 min read
Cycle 45 – Monday May 10, 8 am Class
LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...
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livelifemoving
Nov 2, 20201 min read
Multivitamins Ease Illness Symptoms in Older Adults
Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...
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livelifemoving
Oct 25, 20201 min read
Untitled
Aaron teaches you how: https://bit.ly/2TBK09T
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livelifemoving
Oct 22, 20201 min read
Serratus Push Ups
Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...
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livelifemoving
Oct 19, 20201 min read
LLM Strength – Fencing Part 1
Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...
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livelifemoving
Oct 17, 20201 min read
Exercise Boosts Immune Function
On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
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livelifemoving
Oct 8, 20201 min read
Live Well Move Well
Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...
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livelifemoving
Oct 5, 20201 min read
Resistance Training Key to Weight Management
Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm
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livelifemoving
Oct 1, 20201 min read
Strengthen Your Feet: Go Barefoot
Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min....
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livelifemoving
Sep 22, 20201 min read
5 Foods to Have In Your Fridge
5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq
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livelifemoving
Sep 19, 20201 min read
Ability Not Age article
Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be...
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livelifemoving
Sep 16, 20201 min read
Spine Stretch Forward with Band
Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!
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livelifemoving
Sep 14, 20201 min read
Top Strategies for Optimal Recovery Between Workouts
Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have...
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livelifemoving
Sep 10, 20201 min read
Pilates Spine Quote
How young is your spine? How young are you?
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livelifemoving
Sep 5, 20201 min read
AARP Music and Brain Health
Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream...
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livelifemoving
Aug 18, 20201 min read
Wood Chop Exercise Tips
Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals,...
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livelifemoving
Jul 17, 20201 min read
Washington Post – Vary Exercise 3 types
Recent research concludes that switching it up leads to more total activity and better overall health. Shorter sessions work better for...
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