Introduction to Meditation 101
Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...
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livelifemoving
Jul 4, 20201 min read
Meditation 1: Sitting with Your “Squirrely”
Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...
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livelifemoving
Jul 3, 20201 min read
Meditation 2: Square Breathing
In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...
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livelifemoving
Jul 2, 20201 min read
Meditation 3: Observing
In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...
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livelifemoving
Jul 1, 20201 min read
Meditation 4: Labeling
In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...
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