LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...

LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...

LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...

LLM Cycle 45 – Focus Three blocks of interval training.

Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...

LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...

LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...