Exercise Boosts Immune Function
On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
top of page
Search
livelifemoving
Oct 8, 20201 min read
Live Well Move Well
Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...
5 views0 comments
livelifemoving
Oct 5, 20201 min read
Resistance Training Key to Weight Management
Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm
4 views0 comments
livelifemoving
Oct 1, 20201 min read
Strengthen Your Feet: Go Barefoot
Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min....
2 views0 comments
livelifemoving
Sep 22, 20201 min read
5 Foods to Have In Your Fridge
5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq
11 views0 comments
livelifemoving
Sep 19, 20201 min read
Ability Not Age article
Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be...
4 views0 comments
livelifemoving
Sep 16, 20201 min read
Spine Stretch Forward with Band
Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!
3 views0 comments
livelifemoving
Sep 14, 20201 min read
Top Strategies for Optimal Recovery Between Workouts
Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have...
4 views0 comments
livelifemoving
Sep 10, 20201 min read
Pilates Spine Quote
How young is your spine? How young are you?
2 views0 comments
livelifemoving
Sep 5, 20201 min read
AARP Music and Brain Health
Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream...
6 views0 comments
livelifemoving
Sep 4, 20201 min read
Swan Variation with Band Tips
Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find...
5 views0 comments
livelifemoving
Sep 3, 20201 min read
Saw Prep with Band
Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by using a resistance tube or...
9 views0 comments
livelifemoving
Sep 2, 20201 min read
Spine Stretch Forward with Band
Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September...
13 views0 comments
livelifemoving
Sep 2, 20201 min read
Push Point Cycle Tip
Want to increase the effectiveness of your indoor cycle workout? You need to find your push point! Aaron explains the push point in...
2 views0 comments
livelifemoving
Aug 18, 20201 min read
Wood Chop Exercise Tips
Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals,...
2 views0 comments
livelifemoving
Aug 1, 20201 min read
Untitled
New video on LIveLifeMoving.TV! Have a reformer at home? Join Aaron from HIS home for a Beginner/Intermediate reformer workout!...
9 views0 comments
livelifemoving
Jul 24, 20201 min read
Cycle Cruise and Core
A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one...
22 views0 comments
livelifemoving
Jul 17, 20201 min read
Washington Post – Vary Exercise 3 types
Recent research concludes that switching it up leads to more total activity and better overall health. Shorter sessions work better for...
2 views0 comments
bottom of page