Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...

On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system.  https://bit.ly/34KZsWe

Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...

Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm

Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min....

5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq

Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be...

Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!

Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have...

How young is your spine? How young are you?

Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream...

Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find...

Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by using a resistance tube or...

Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September...

Want to increase the effectiveness of your indoor cycle workout?  You need to find your push point! Aaron explains the push point in...

Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals,...

New video on LIveLifeMoving.TV! Have a reformer at home?  Join Aaron from HIS home for a Beginner/Intermediate reformer workout!...

A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective!  An all-in-one...