Untitled
Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s...
top of page
Search
livelifemoving
Jul 15, 20201 min read
Untitled
Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s...
4 views0 comments
livelifemoving
Jul 7, 20201 min read
Untitled
Enhance Your Breathing When Wearing Your Mask As we adjust to wearing masks as part of our daily routine for the time being, are we...
9 views0 comments
livelifemoving
Jul 7, 20201 min read
Untitled
Enhance Your Breathing When Wearing Your Mask As we adjust to wearing masks as part of our daily routine for the time being, are we...
5 views0 comments
livelifemoving
Jul 6, 20201 min read
Introduction to Meditation 101
Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...
10 views0 comments
livelifemoving
Jul 4, 20201 min read
Meditation 1: Sitting with Your “Squirrely”
Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...
13 views0 comments
livelifemoving
Jul 3, 20201 min read
Meditation 2: Square Breathing
In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...
10 views0 comments
livelifemoving
Jul 2, 20201 min read
Meditation 3: Observing
In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...
12 views0 comments
livelifemoving
Jul 1, 20201 min read
Meditation 4: Labeling
In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...
8 views0 comments
livelifemoving
Jun 29, 20201 min read
Virtual Tips – Sound Tips
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he...
3 views0 comments
livelifemoving
Jun 25, 20201 min read
Virtual Tips – Angle
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to...
8 views0 comments
livelifemoving
Jun 24, 20201 min read
Virtual Tips – Sound Tips
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he...
4 views0 comments
livelifemoving
Jun 23, 20201 min read
Virtual Tips – Lighting
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front – Kurt talks about how his seeing clients...
2 views0 comments
livelifemoving
Jun 22, 20201 min read
Virtual Training – Full Interview
Three Easy Tech Tips For A Great Virtual Training Session Aaron and Kurt talk tech tips that make coaching virtual sessions better. Be...
1 view0 comments
livelifemoving
Jun 19, 20201 min read
Virtual Tips – Angle
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to...
1 view0 comments
livelifemoving
Jun 18, 20201 min read
Virtual Tips – Sound Tips
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he...
12 views0 comments
livelifemoving
Jun 17, 20201 min read
Virtual Tips – Lighting
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front – Kurt talks about how he seeing clients...
1 view0 comments
livelifemoving
Jun 17, 20201 min read
Virtual Tips – Lighting
Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front – Kurt talks about how he seeing clients...
2 views0 comments
livelifemoving
Jun 17, 20201 min read
Untitled
Today’s Easy Tech Tip For A Great Virtual Session You don’t need high tech equipment to train as you do in person. Be well lit from the...
1 view0 comments
livelifemoving
Jun 17, 20201 min read
Today’s Easy Tech Tip for a Great Virtual Session
You don’t need high tech equipment to train as you do in person. Be well lit from the front – watch our video to see how!...
3 views0 comments
bottom of page