Recent research concludes that switching it up leads to more total activity and better overall health. Shorter sessions work better for...

Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s...

Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s...

Enhance Your Breathing When Wearing Your Mask As we adjust to wearing masks as part of our daily routine for the time being, are we...

Enhance Your Breathing When Wearing Your Mask As we adjust to wearing masks as part of our daily routine for the time being, are we...

Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...

Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...

In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...

In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...

In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front – Kurt talks about how his seeing clients...

Three Easy Tech Tips For A Great Virtual Training Session Aaron and Kurt talk tech tips that make coaching virtual sessions better. Be...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front  – Kurt talks about how he seeing clients...

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front  – Kurt talks about how he seeing clients...

Today’s Easy Tech Tip For A Great Virtual Session You don’t need high tech equipment to train as you do in person. Be well lit from the...