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livelifemoving
Jun 16, 20202 min read
5 ways to discover investing
5 Resources to Discover Investing The onslaught of coronavirus has been ruinous to the global economy. But some are seeing this cloud of...
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livelifemoving
Jun 16, 20201 min read
Tower Clip 1
Learn how the springs in the Tower support the body
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livelifemoving
Mar 26, 20201 min read
Cycle Links
45 Base (moderate intensity) http://intelligent-cycling.com/program?programid=21887 http://intelligent-cycling.com/program?programid=2211...
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livelifemoving
Mar 16, 20201 min read
At-Home Workouts!
Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...
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livelifemoving
Mar 2, 20201 min read
Mastering the 100!
Take 90 seconds and watch this video with tips on getting the Pilates 100 to feel GOOD
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livelifemoving
Jan 12, 20201 min read
5 Minute Workout January
This week join us for a quick mat workout
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livelifemoving
Nov 26, 20191 min read
How to Cope with Holiday Stress
The holiday season is upon us – bringing opportunities to get together with loved ones, give that special gift or take time away from...
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livelifemoving
Nov 25, 20191 min read
2019 Holiday Gifts
Holiday Offers and Class Packages For a limited time during the 2019 holiday season (November 26 – December 24), LiveLifeMoving is...
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livelifemoving
Nov 25, 20192 min read
The Pilates Principles – Breathing
Of all of the 6 principles of Pilates, Breathing sits at the foundation and is our most essential pursuit when practicing Pilates. Joseph...
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livelifemoving
May 22, 20192 min read
Your Daily 5 Breaths
Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...
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livelifemoving
May 5, 20193 min read
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...
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livelifemoving
Jan 27, 20191 min read
Pilates Immersion Workshop Series
Engage your mind as well as you body by learning the history and details of the Pilates method. These hands on workshop provide a way...
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livelifemoving
Nov 27, 20183 min read
Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals
This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You...
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livelifemoving
Nov 8, 20181 min read
How To Create Healthy Habits: The Cycle of Habit Change
You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these...
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livelifemoving
Feb 14, 20182 min read
What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit?...
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livelifemoving
Jan 28, 20172 min read
Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.
Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day....
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livelifemoving
Dec 30, 20153 min read
5 Things Fitness Instructors Can Do in Class to Help the New Participant!
Making a fool of yourself can be a great way to make new participants feel at ease….I mean…look at this…..I’m an idiot. It’s almost...
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