Classic Cardio is a low-impact, energizing workout designed to keep you moving with confidence, strength, and balance. Set to fun, uplifting music, this class blends simple dance-inspired and athletic movement patterns to improve coordination, mobility, and endurance—while keeping your joints happy.

 

Each class follows a structured yet enjoyable format:

✅ Pilates Mat Warm-Up – Activate your core and improve posture before movement.

✅ Cardio Movement – Low- to mixed-impact exercises with easy-to-follow patterns that boost heart health and brain function.

✅ Stretch & Meditation – A refreshing cooldown ending with our signature essential oil towelettes for relaxation.

 

💡 Perfect for those who want a fun, joint-friendly workout that enhances strength, mobility, and balance in a supportive, uplifting environment.

 

📅 Offered as a 6-Week Session (Join Anytime!)

🗓 Wednesdays & Saturdays at 9 AM

📍 Starts March 3rd

 

Move with strength. Move with confidence. Move for life.