LLM Cycle 45 Broken Heels
2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 – 30/20/10 power intervals
Friday, April 2nd – 8 am Cycle Team Training
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LLM Cycle 45 Broken Heels
2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 – 30/20/10 power intervals
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