Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have shown massage (alternatively myofascial release) to be one of the most effective tools. Can’t manage a massage after every workout? Give yourself a massage on the foam roller Wednesdays @ 9:15 in our Foam Roller Stretch & Restore class. This is a live streaming virtual class.
Top Strategies for Optimal Recovery Between Workouts https://bit.ly/32amZ2H
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