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Join date: May 16, 2021
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Nov 18, 2022 ∙ 2 min
Two secrets to YOUR wellness success
Over the past 20 years, we've helped thousands of individuals improve their health and wellness. During this time, we discovered two...
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Aug 10, 2022 ∙ 2 min
Assessing your lower body strength and fall risk with CDC's Sit to Stand Test
How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test
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Mar 30, 2022 ∙ 1 min
Our Personal Trainers are trained to Coach Adults 50+
If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...
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