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Video OnDemand

For New Exercisers

Part 1: Breathing Overview
01:42

Part 1: Breathing Overview

Part 2: The Mechanics of Breathing
05:34

Part 2: The Mechanics of Breathing

Part 3: Pre-Pilates Exercises
11:22

Part 3: Pre-Pilates Exercises

Beginner Mat with Wall Ending
28:23

Beginner Mat with Wall Ending

Lower Body Strength Circuit - Beginner
24:34

Lower Body Strength Circuit - Beginner

Stretch and Restore #2
48:05

Stretch and Restore #2

Current Progressive LLM Strength Series

LLM Strength #3 - Level 1 Stability
36:15

LLM Strength #3 - Level 1 Stability

LLM Strength #3 - Level 2
34:47

LLM Strength #3 - Level 2

LLM Strength #3 - Level 3 Power
58:41

LLM Strength #3 - Level 3 Power

Pilates

Part 3: Pre-Pilates Exercises
11:22

Part 3: Pre-Pilates Exercises

Beginner Mat with Wall Ending
28:23

Beginner Mat with Wall Ending

Pilates Beginner 5 Mat Flow
07:41

Pilates Beginner 5 Mat Flow

Intermediate/Advanced Pilates Mat
25:01

Intermediate/Advanced Pilates Mat

Stretch and Restore

Stretch and Restore #2
48:05

Stretch and Restore #2

Upper Body Foam Roller
13:16

Upper Body Foam Roller

Part 3: Pre-Pilates Exercises
11:22

Part 3: Pre-Pilates Exercises

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